Name: Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Turkey Sausage, sliced; 1/4 cup Liquid Egg Whites; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 50 grams Fresh Avocado, sliced; 2 tablespoons Red Onion, finely diced

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh baby spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

Protein

33.9g

Fat

29.2g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage, sliced

1/4 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

50 grams Fresh Avocado, sliced

2 tablespoons Red Onion, finely diced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage and diced red onion to the pan, sautéing until the sausage is browned and crispy on the edges.
3
Add the baby spinach to the skillet and toss for 1-2 minutes until the leaves are just wilted.
4
Reduce the heat to medium and pour in the liquid egg whites.
5
Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.
6
Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.
7
Top the scramble with fresh avocado slices and serve immediately.