Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to the package directions until tender.
2
Steam the fresh green beans in a steamer basket over boiling water for about 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon filet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot pan and sear for 4-5 minutes on the first side until a golden crust forms.
6
Flip the filet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
7
Toss the steamed green beans with minced garlic in the pan for 1 minute to infuse flavor.
8
Serve the seared salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.