Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, topped with slices of creamy avocado.

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NUTRITION

391kcal
Protein
33.9g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the skillet and sauté for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently stir the eggs until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and baby spinach folded into fluffy egg whites, topped with slices of creamy avocado.

NUTRITION

391kcal
Protein
33.9g
Fat
23g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the skillet and sauté for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently stir the eggs until they are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.