Crispy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Spinach and Feta

Pan-seared egg whites folded over sautéed spinach and tangy feta, served with sprouted grain toast for a satisfyingly crispy finish.

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NUTRITION

313kcal
Protein
27.2g
Fat
14g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

1 ounce Feta Cheese

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same hot skillet, allowing the edges to set and turn golden brown.

  • 4

    Place the sautéed spinach and crumbled feta cheese onto one half of the egg whites.

  • 5

    Fold the omelette over the filling and cook for one more minute until the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden and serve immediately with the omelette.

Crispy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelette with Spinach and Feta

Pan-seared egg whites folded over sautéed spinach and tangy feta, served with sprouted grain toast for a satisfyingly crispy finish.

NUTRITION

313kcal
Protein
27.2g
Fat
14g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

1 ounce Feta Cheese

2 cups Baby Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted, then remove and set aside.

  • 3

    Pour the egg whites into the same hot skillet, allowing the edges to set and turn golden brown.

  • 4

    Place the sautéed spinach and crumbled feta cheese onto one half of the egg whites.

  • 5

    Fold the omelette over the filling and cook for one more minute until the cheese is warm.

  • 6

    Toast the sprouted grain bread until golden and serve immediately with the omelette.