Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over fluffy mashed sweet potatoes and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

364kcal
Protein
34.6g
Fat
17.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

60g Sweet Potato

100g Fresh Asparagus Spears

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the cooked sweet potato in a small bowl until smooth and fluffy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden and cooked through.

  • 6

    Arrange the sweet potato mash and asparagus on a plate, top with the salmon, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over fluffy mashed sweet potatoes and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

364kcal
Protein
34.6g
Fat
17.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

60g Sweet Potato

100g Fresh Asparagus Spears

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam until fork-tender.

  • 2

    Mash the cooked sweet potato in a small bowl until smooth and fluffy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden and cooked through.

  • 6

    Arrange the sweet potato mash and asparagus on a plate, top with the salmon, and finish with a squeeze of fresh lemon juice.