Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz ahi tuna; 0.5 cup cooked brown rice; 0.5 cup diced mango; 0.25 cup shelled edamame; 0.25 cup sliced cucumber; 2 tbsp sliced green onion; 0.25 whole avocado; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 0.5 tsp black sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Fresh sushi-grade tuna marinated in a savory tamari-sesame dressing, served over nutty brown rice with vibrant mango and creamy avocado for a refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.2g

Fat

18.7g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz ahi tuna

0.5 cup cooked brown rice

0.5 cup diced mango

0.25 cup shelled edamame

0.25 cup sliced cucumber

2 tbsp sliced green onion

0.25 whole avocado

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.5 tsp black sesame seeds

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the sushi-grade ahi tuna into uniform 1/2-inch cubes and place them in a medium glass bowl.
2
In a small jar or bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and red pepper flakes until well combined.
3
Pour the marinade over the tuna cubes, tossing gently to coat, and let it marinate in the refrigerator for 10 to 15 minutes.
4
Prepare the base by placing the warm cooked brown rice into a serving bowl.
5
Arrange the marinated tuna, diced mango, shelled edamame, sliced cucumber, and avocado slices neatly over the rice.
6
Top the bowl with sliced green onions and black sesame seeds before serving immediately.