NUTRITION

SERVINGS

INGREDIENTS

6.9 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

PREPARATION

• 1

  Prepare the brown rice according to package instructions and fluff with a fork once cooked.

• 2

  Stir finely chopped fresh parsley into the warm brown rice and set aside.

• 3

  Season the salmon fillet with a pinch of sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

• 7

  In a separate pan, heat the remaining olive oil over medium heat and add minced garlic.

• 8

  Add the green beans to the pan and sauté for 5-6 minutes until they are tender yet still crisp.

• 9

  Plate the herb rice and green beans alongside the seared salmon.

• 10

  Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.