Name: Buffalo Chicken and Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 2 cups cauliflower florets; 1 tbsp ghee; 2 tbsp buffalo sauce; 0.5 cup nonfat Greek yogurt; 1 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken and Cauliflower Bites

Oven-roasted cauliflower and tender shredded chicken tossed in a zesty buffalo glaze, served with a cool and creamy herb-infused Greek yogurt dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.6g

Fat

20.2g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

2 cups cauliflower florets

1 tbsp ghee

2 tbsp buffalo sauce

0.5 cup nonfat Greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pre-heat oven to 400°F and line a baking sheet with parchment paper.
2
Toss cauliflower florets with melted ghee, sea salt, and black pepper on the prepared sheet.
3
Roast cauliflower for 20 minutes until the edges are golden and crispy.
4
In a large bowl, combine the roasted cauliflower and shredded chicken with buffalo sauce until well coated.
5
Return the mixture to the oven for 5 minutes to heat through and set the glaze.
6
Whisk together Greek yogurt, lemon juice, dill, garlic powder, and onion powder in a small bowl to create the ranch dip.
7
Serve the warm buffalo bites immediately with the chilled ranch dip on the side.