Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a smooth sweet potato mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

458kcal
Protein
42.4g
Fat
16.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While the potato boils, trim the woody ends off the asparagus and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for a smooth consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over a smooth sweet potato mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

458kcal
Protein
42.4g
Fat
16.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While the potato boils, trim the woody ends off the asparagus and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for a smooth consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.