Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender garlic green beans and hearty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

31.2g

Fat

23.3g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for 2 to 3 minutes until the salmon is opaque and flakes easily.
5
In a separate skillet, heat the remaining oil and add the green beans and minced garlic.
6
Sauté the beans for 5 to 6 minutes until they are bright green and crisp-tender.
7
Warm the pre-cooked brown rice in a small bowl or pan.
8
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.