Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 0.5 tbsp Lemon Juice; 0.25 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

31g

Fat

11.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

0.25 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a rimmed baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa and place it in a serving bowl.
7
Slice the chicken into strips and arrange them over the quinoa alongside the roasted broccoli.
8
Drizzle the remaining 0.5 teaspoon of olive oil and the fresh lemon juice over the entire bowl before serving.