NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

2 large eggs

0.5 cup egg whites

0.25 whole avocado

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  In a medium non-stick skillet, heat the extra virgin olive oil over medium-high heat.

• 2

  Add the ground turkey, garlic powder, and onion powder to the skillet, breaking the meat apart with a spatula until browned and fully cooked.

• 3

  While the turkey cooks, whisk together the whole eggs and egg whites in a small bowl until the mixture is uniform.

• 4

  Reduce the skillet heat to medium and stir in the baby spinach, cooking for 1 minute until just wilted.

• 5

  Pour the egg mixture into the skillet with the turkey and spinach, then season with sea salt and black pepper.

• 6

  Gently fold the eggs with a spatula until soft, fluffy curds form and the eggs are just set.

• 7

  Transfer the scramble to a plate and top with the fresh avocado slices before serving.