Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat plain Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tbsp almond butter; 1 tsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

A fluffy chocolate cake steamed in the microwave, combining rich cacao and creamy Greek yogurt for a velvety texture that satisfies every sweet craving.

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NUTRITION

Protein

53.3g

Fat

16.4g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate protein powder

1 large egg

0.5 cup nonfat plain Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tbsp almond butter

1 tsp monk fruit sweetener

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cacao powder, baking powder, monk fruit sweetener, and sea salt to the mug.
3
Stir the ingredients thoroughly until no dry clumps remain and the batter appears glossy.
4
Gently dollop the almond butter into the center of the batter, pressing it down slightly so it is submerged.
5
Microwave on high for 60 to 90 seconds, or until the top is set and springy to the touch but still slightly moist.
6
Remove from the microwave and let the cake rest for 1 minute to finish setting before eating warm.