Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.25 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 2 whole Garlic cloves; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy mushrooms simmered with aromatic garlic and thyme for a savory, protein-packed skillet that is incredibly satisfying.

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NUTRITION

Protein

51.7g

Fat

30.4g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.25 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 whole Garlic cloves

1 cup Broccoli florets

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and sliced cremini mushrooms, cooking for 5 minutes until the onions are translucent and mushrooms are tender.
4
Add the minced garlic, sea salt, black pepper, and dried thyme, stirring for 1 minute until fragrant.
5
Toss in the broccoli florets and pour the coconut aminos over the mixture.
6
Reduce heat to medium-low, cover the skillet with a lid, and steam for 3 to 4 minutes until the broccoli is bright green and tender-crisp.
7
Remove from heat and serve immediately while hot.