NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.25 cup Frozen peas

0.25 cup Yellow onion

1 tsp Fresh ginger

1 tsp Garlic

0.75 whole Whole wheat tortillas

0.5 tsp Olive oil

0.5 tsp Cumin seeds

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Fresh cilantro

0.25 cup Fresh mint leaves

1 tbsp Lime juice

1 tsp Water

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Heat the olive oil in a large skillet over medium heat and add the cumin seeds until they begin to sizzle.

• 3

  Add the diced yellow onion, minced ginger, and garlic to the skillet, sautéing until the onion becomes translucent.

• 4

  Add the ground turkey to the pan, breaking it into small crumbles with a spoon, and cook until it is no longer pink.

• 5

  Stir in the frozen peas, garam masala, turmeric, sea salt, and black pepper, and continue cooking for 3 minutes.

• 6

  Cut each whole wheat tortilla into halves or thirds; fold each piece into a cone shape and fill with the turkey mixture.

• 7

  Seal the edges of the tortilla with a small amount of water and place the samosas on the prepared baking sheet.

• 8

  Bake for 10-12 minutes or until the samosas are crispy and golden brown.

• 9

  While the samosas bake, blend the fresh cilantro, mint, lime juice, and water in a small food processor until smooth to create the chutney.