NUTRITION

SERVINGS

INGREDIENTS

1 slices sprouted grain bread

1 slices sharp cheddar cheese

4 oz nitrate-free turkey breast

0.25 tsp ghee

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large non-stick skillet over medium-low heat and add 0.5 tsp of the ghee to coat the pan evenly.

• 2

  Place the first slice of sprouted grain bread in the pan, then top with one slice of sharp cheddar and 2 oz of the turkey breast.

• 3

  Place the second slice of bread on top, then layer with the remaining slice of cheddar, the remaining 2 oz of turkey, and the fresh spinach.

• 4

  Top with the third slice of bread and lightly press down with a spatula to compress the layers.

• 5

  Season the top slice with half of the sea salt and black pepper.

• 6

  Cook for 4 minutes until the bottom slice is golden-brown, then add the remaining 0.5 tsp of ghee to the pan and carefully flip the entire sandwich.

• 7

  Season the now-top side with the remaining salt and pepper, and cook for another 3-4 minutes until the cheese is melted and gooey.