Name: Crispy Baked Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 1 large Egg white; 0.5 oz Part-skim mozzarella cheese; 0.5 cup Marinara sauce; 1 tsp Extra virgin olive oil; 1 cup Zucchini noodles; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan

Oven-baked chicken breast coated in a savory almond-parmesan crust, topped with zesty marinara and melted mozzarella for a satisfyingly crispy finish.

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NUTRITION

Protein

50.2g

Fat

16.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

1 large Egg white

0.5 oz Part-skim mozzarella cheese

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 cup Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet with 0.5 tsp of the olive oil.
2
Slice the chicken breast into even cutlets and season both sides with the sea salt, black pepper, garlic powder, and dried oregano.
3
In a shallow bowl, whisk the egg white until frothy.
4
In another shallow bowl, combine the almond flour and grated parmesan cheese.
5
Dip each chicken cutlet into the egg white, then press into the almond-parmesan mixture until fully and evenly coated.
6
Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.
7
Remove the sheet from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella cheese.
8
Return to the oven for 2-3 minutes until the cheese is bubbly and melted.
9
While the cheese melts, sauté the zucchini noodles in a pan with the remaining 0.5 tsp of olive oil for 2 minutes, then serve the chicken over the noodles immediately.