Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken marinated in lemon and garlic, served over fluffy quinoa with a side of roasted broccoli that is perfectly charred.

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NUTRITION

Protein

41.4g

Fat

12.8g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk the lemon juice, minced garlic, and a half teaspoon of olive oil together to create a marinade.
2
Coat the chicken breast in the marinade and let it rest for at least 10 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of sea salt.
4
Spread the broccoli on a baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
5
Heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Place the warm quinoa in a bowl and top it with the sliced grilled chicken and the roasted broccoli.