Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 1 cup Fresh Mixed Berries; 1 tablespoon Sliced Almonds; 0.5 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.1g

Fat

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

1 cup Fresh Mixed Berries

1 tablespoon Sliced Almonds

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.
3
In a glass or parfait jar, place half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries.
5
Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.
6
Top the parfait with sliced almonds and chia seeds for a satisfying crunch.
7
Serve immediately or let it sit in the fridge for 10 minutes to allow the flavors to meld.