Name: Butter Chicken with Caramelized Onion Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup butter chicken sauce; 0.33 cup white basmati rice; 0.5 medium yellow onion; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Butter Chicken with Caramelized Onion Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Butter Chicken with Caramelized Onion Rice

Tender chicken breast simmered in a velvety butter chicken sauce, served over fluffy rice tossed with sweet, caramelized onions.

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NUTRITION

Protein

35.0g

Fat

13.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup butter chicken sauce

0.33 cup white basmati rice

0.5 medium yellow onion

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Rinse the basmati rice under cold water until the water runs clear, then cook according to package instructions.
2
While the rice cooks, thinly slice the yellow onion into half-moons.
3
In a non-stick skillet over medium heat, melt half of the ghee and add the onions, sautéing for 10-12 minutes until they are golden brown and caramelized.
4
Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.
5
Move the onions to the side of the pan or remove them, add the remaining ghee, and sear the chicken until golden and cooked through.
6
Pour the butter chicken sauce over the chicken and simmer on low for 5 minutes to allow the flavors to meld.
7
Fold the caramelized onions into the cooked rice.
8
Plate the onion rice and top with the saucy chicken, finishing with a garnish of chopped fresh cilantro.