Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

446kcal
Protein
41.6g
Fat
17.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in a small pot with water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down first.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden brown and the center is just opaque.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Fluff the quinoa with a fork and place it in the center of the plate.

  • 7

    Top the quinoa with the seared salmon fillet and arrange the steamed broccoli on the side.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

446kcal
Protein
41.6g
Fat
17.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in a small pot with water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down first.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden brown and the center is just opaque.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Fluff the quinoa with a fork and place it in the center of the plate.

  • 7

    Top the quinoa with the seared salmon fillet and arrange the steamed broccoli on the side.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.