Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

509kcal
Protein
39.5g
Fat
23.7g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside to rest.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, serving with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

509kcal
Protein
39.5g
Fat
23.7g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside to rest.

  • 5

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, serving with a fresh lemon wedge if desired.