Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel; 2 tbsp Greek yogurt cream cheese; 4 oz smoked salmon; 0.5 cup liquid egg whites; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 1 slice red onion; 1 tsp capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted whole wheat bagel topped with velvety Greek yogurt cream cheese, smoked salmon, and fluffy egg whites for a savory, nutrient-dense start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.1g

Fat

13.3g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel

2 tbsp Greek yogurt cream cheese

4 oz smoked salmon

0.5 cup liquid egg whites

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 slice red onion

1 tsp capers

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel in half and toast until golden brown and crisp.
2
In a small non-stick skillet, melt the ghee over medium-low heat.
3
Pour in the liquid egg whites, season with sea salt and black pepper, and scramble gently until just set and fluffy.
4
Spread 1 tablespoon of Greek yogurt cream cheese onto each toasted bagel half.
5
Layer the smoked salmon slices evenly over the cream cheese.
6
Top the salmon with the warm scrambled egg whites.
7
Garnish with thinly sliced red onion, capers, and freshly chopped chives before serving.