NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tsp honey

0.5 tbsp tamari

0.5 tsp sesame oil

1 cloves garlic

0.25 tsp fresh ginger

0.5 cup cucumber

0.5 tsp rice vinegar

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings with sea salt and black pepper, then spread them in a single layer on the baking sheet.

• 4

  Bake for 35 to 40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 5

  While the wings bake, mince the garlic and grate the fresh ginger.

• 6

  In a small saucepan over medium heat, combine the honey, tamari, sesame oil, garlic, and ginger.

• 7

  Simmer the sauce for 3 to 5 minutes until it reduces slightly into a thick, glossy glaze.

• 8

  Thinly slice the cucumber and toss it with rice vinegar in a small bowl for a quick side salad.

• 9

  Remove the wings from the oven and immediately toss them in a large bowl with the warm honey-garlic glaze.

• 10

  Serve the sticky wings hot with the chilled cucumber salad on the side.