NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat penne pasta

1 tbsp Ghee

2 cloves Garlic

1 cup Baby spinach

1 tbsp Parmesan cheese

1 tbsp Fresh parsley

1 tbsp Fresh basil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 3

  Heat a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through, then set aside to rest and slice into strips.

• 4

  In the same skillet, lower the heat to medium and melt the ghee, then add the minced garlic and sauté until fragrant but not browned.

• 5

  Stir in the baby spinach and cook until just wilted, then add the cooked pasta, sliced chicken, fresh parsley, and fresh basil to the pan.

• 6

  Toss everything together with the remaining salt, pepper, lemon juice, and parmesan cheese until the pasta is evenly coated and glistening.