Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 1.25 cups cooked Quinoa; 2 cups Broccoli florets; 2 tablespoons Extra Virgin Olive Oil; 0.5 medium Avocado; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

53.0g

Fat

46.2g

Carbs

69.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.25 cups cooked Quinoa

2 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 teaspoon Dried Oregano

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PREPARATION

1
In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, minced garlic, and dried oregano.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets over boiling water for about 5 minutes until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and toss it with the remaining 1 tablespoon of olive oil to keep it moist.
6
Slice the grilled chicken and serve it over the quinoa alongside the steamed broccoli and fresh avocado slices.