Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites tossed with savory turkey sausage and baby spinach, served alongside golden roasted sweet potatoes and sliced creamy avocado.

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NUTRITION

807kcal
Protein
42.3g
Fat
49.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3.5 ounces Turkey Sausage

1.5 cups Sweet Potato, cubed

1.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 25 minutes or until they are tender and golden.

  • 4

    While the potatoes roast, heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the baby spinach and cook for one minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites tossed with savory turkey sausage and baby spinach, served alongside golden roasted sweet potatoes and sliced creamy avocado.

NUTRITION

807kcal
Protein
42.3g
Fat
49.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3.5 ounces Turkey Sausage

1.5 cups Sweet Potato, cubed

1.5 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 25 minutes or until they are tender and golden.

  • 4

    While the potatoes roast, heat the remaining half tablespoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Stir in the baby spinach and cook for one minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.