NUTRITION

SERVINGS

INGREDIENTS

8 ounces Ribeye Steak

2 cups Cauliflower florets

1.5 cups Green beans

1.5 tablespoons Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

• 2

  While cauliflower steams, pat the ribeye steak dry with paper towels and season both sides generously with sea salt and black pepper.

• 3

  Heat a large cast-iron skillet over medium-high heat and add half of the ghee.

• 4

  Once the skillet is hot, sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your desired doneness.

• 5

  Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.

• 6

  In the same skillet, add the remaining ghee along with the green beans and minced garlic.

• 7

  Sauté the beans for 5-7 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.

• 8

  Drain the steamed cauliflower and place it in a food processor or blender; pulse with a pinch of salt until smooth and creamy.

• 9

  Serve the rested steak alongside the garlic green beans and cauliflower mash.