Name: Baked Eggs with Spinach and Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.75 cup liquid egg whites; 1 tsp extra virgin olive oil; 1 cup cremini mushrooms; 2 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Mushrooms

Earthy mushrooms and fresh spinach are sautéed until tender then oven-baked with protein-rich eggs for a savory, golden-brown finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.6g

Fat

29.5g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.75 cup liquid egg whites

1 tsp extra virgin olive oil

1 cup cremini mushrooms

2 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.
3
Add the sliced cremini mushrooms and sauté for 5-6 minutes until they release their moisture and turn golden brown.
4
Stir in the baby spinach and cook for 1-2 minutes until just wilted.
5
In a small bowl, lightly whisk the liquid egg whites with sea salt, black pepper, and garlic powder.
6
Pour the egg whites into the skillet over the vegetables, ensuring they are evenly distributed.
7
Carefully crack the four whole eggs on top of the mixture, spacing them out evenly.
8
Transfer the skillet to the oven and bake for 10-12 minutes, or until the whites are set and the yolks are cooked to your preference.
9
Garnish with freshly chopped chives before serving.