Name: Orange Chicken with Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp avocado oil; 0.5 cup cooked brown rice; 0.5 cup broccoli florets; 0.25 cup carrots; 1 tbsp coconut aminos; 2 tbsp orange juice; 1 tsp orange zest; 0.5 tsp ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 1 stalk green onion; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Chicken with Fried Rice

Tender chicken breast sautéed in a zesty, citrus-infused orange glaze served over a bed of savory vegetable-flecked brown rice.

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NUTRITION

Protein

53g

Fat

11.3g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

0.5 cup cooked brown rice

0.5 cup broccoli florets

0.25 cup carrots

1 tbsp coconut aminos

2 tbsp orange juice

1 tsp orange zest

0.5 tsp ginger

1 clove garlic

0.5 tsp arrowroot powder

1 stalk green onion

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Whisk the orange juice, orange zest, coconut aminos, grated ginger, minced garlic, and arrowroot powder in a small bowl to create the glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside.
4
In the same skillet, sauté the broccoli and diced carrots for 3-4 minutes until they are vibrant and crisp-tender.
5
Add the cooked brown rice and the orange sauce mixture to the skillet, stirring constantly until the sauce thickens and coats the rice and vegetables.
6
Return the chicken to the pan, toss everything together until heated through, and serve garnished with sliced green onions.