Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty squeeze of citrus.

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NUTRITION

Protein

43.2g

Fat

10.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and garlic powder.
2
Heat a grill pan over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan until heated through.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli.
7
Finish the plate with a fresh squeeze of lemon juice for a bright citrus note.