Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with nutrient-dense spinach and savory turkey sausage, topped with slices of buttery avocado.

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NUTRITION

379kcal
Protein
34.8g
Fat
23.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with nutrient-dense spinach and savory turkey sausage, topped with slices of buttery avocado.

NUTRITION

379kcal
Protein
34.8g
Fat
23.2g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1/4 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado before serving.