NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

2 cup Zucchini noodles

1 tbsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure even cooking.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow bowl, combine the almond flour, grated parmesan, oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it through the parmesan mixture, pressing firmly to create a solid crust.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat. Once hot, add the chicken and sear for 5 to 6 minutes per side until the crust is golden and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the chicken is cooking, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and set aside. In the same skillet, add the zucchini noodles and sauté for 2 minutes until just tender but not mushy.

• 7

  To serve, place the zucchini noodles on a plate, top with the crispy chicken breast, and ladle the warm marinara sauce over the center. Garnish with fresh basil.