Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

41.9g

Fat

21.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until cooked through then remove from the pan and let rest.
5
In the same skillet add the remaining teaspoon of olive oil along with the trimmed green beans and minced garlic.
6
Sauté the green beans for 5 to 6 minutes until they are crisp-tender and the garlic is fragrant.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans finishing with a fresh squeeze of lemon juice.