Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

525kcal
Protein
40.5g
Fat
18.2g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

180 grams Sweet Potato

150 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the skin is crisp and golden.

  • 6

    Flip the salmon and cook for another 3 minutes until just opaque in the center.

  • 7

    Remove the salmon and add the green beans and minced garlic to the same skillet.

  • 8

    Sauté the beans for 5 minutes until tender-crisp and fragrant.

  • 9

    Serve the salmon alongside the sweet potato mash and green beans with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

525kcal
Protein
40.5g
Fat
18.2g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

180 grams Sweet Potato

150 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the skin is crisp and golden.

  • 6

    Flip the salmon and cook for another 3 minutes until just opaque in the center.

  • 7

    Remove the salmon and add the green beans and minced garlic to the same skillet.

  • 8

    Sauté the beans for 5 minutes until tender-crisp and fragrant.

  • 9

    Serve the salmon alongside the sweet potato mash and green beans with a fresh squeeze of lemon juice.