Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until tender, served over fluffy quinoa with a side of charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

19.3g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
4
Whisk the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for 10 minutes.
6
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Plate the grilled chicken over the cooked quinoa and serve with the roasted broccoli.