Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.97 cup Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Fresh Blueberries; 1 tablespoon Almond Butter

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds and topped with fresh blueberries and creamy almond butter for a velvety finish.

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NUTRITION

Protein

39.4g

Fat

14.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

0.97 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Fresh Blueberries

1 tablespoon Almond Butter

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until completely smooth and no lumps of protein powder remain.
3
Fold in the chia seeds and stir until evenly distributed.
4
Allow the mixture to rest for at least 10 minutes, or refrigerate overnight, to let the chia seeds swell and thicken the pudding.
5
Transfer the thickened pudding to a serving dish.
6
Top with fresh blueberries and a drizzle of natural almond butter before serving.