Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

434kcal
Protein
44.7g
Fat
11.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has nice grill marks.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil for a silky finish.

  • 6

    Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

434kcal
Protein
44.7g
Fat
11.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until tender and slightly browned.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has nice grill marks.

  • 5

    Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil for a silky finish.

  • 6

    Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.