Name: Garlic Shrimp and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Quinoa Bowl

Sautéed garlic shrimp served over fluffy quinoa with roasted broccoli and vibrant bell peppers, finished with a creamy avocado slice.

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NUTRITION

Protein

51.4g

Fat

17.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 clove garlic

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Steam the broccoli florets and sliced red bell peppers until tender-crisp, about 5 minutes.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the shrimp to the skillet and season with sea salt, black pepper, and red pepper flakes.
4
Sauté the shrimp for 2 minutes, then add the minced garlic and cook for another 1-2 minutes until the shrimp are pink and opaque.
5
Warm the pre-cooked quinoa in a small saucepan or microwave.
6
Assemble the bowl by placing the quinoa at the base and topping it with the steamed vegetables and garlic shrimp.
7
Drizzle the lemon juice over the shrimp and garnish with the fresh avocado slices.