Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

487kcal
Protein
46.9g
Fat
19.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Avocado Oil

0.5 unit Lemon

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Rinse the quinoa under cold water, then simmer in a small pot with water for 15 minutes until fluffy.

  • 2

    Chop the broccoli into florets and steam over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with garlic powder, salt, and pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.

  • 7

    Serve the salmon over the quinoa with the broccoli on the side, garnished with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

487kcal
Protein
46.9g
Fat
19.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Avocado Oil

0.5 unit Lemon

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Rinse the quinoa under cold water, then simmer in a small pot with water for 15 minutes until fluffy.

  • 2

    Chop the broccoli into florets and steam over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with garlic powder, salt, and pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.

  • 7

    Serve the salmon over the quinoa with the broccoli on the side, garnished with a fresh lemon wedge.