NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Broccoli florets

0.25 cup Diced carrots

0.25 cup Frozen green peas

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 stalk Green onion

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with garlic powder and ground ginger.

• 2

  Heat a large skillet or wok over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the chicken to the hot skillet and sear until golden brown and cooked through, then remove the chicken and set it aside.

• 4

  Add the remaining sesame oil to the skillet along with the broccoli florets and diced carrots, sautéing for 3-4 minutes until tender-crisp.

• 5

  Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling quickly until fully set.

• 6

  Incorporate the chilled jasmine rice, frozen peas, tamari, and the cooked chicken back into the skillet.

• 7

  Stir-fry all ingredients together for 2-3 minutes until the rice is heated through and slightly toasted.

• 8

  Garnish with thinly sliced green onion before serving.