Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crisp golden skin served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon.

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NUTRITION

444kcal
Protein
42.3g
Fat
17.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked to your preferred level of doneness.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 8

    Squeeze fresh lemon juice over the entire dish before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crisp golden skin served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon.

NUTRITION

444kcal
Protein
42.3g
Fat
17.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked to your preferred level of doneness.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus.

  • 8

    Squeeze fresh lemon juice over the entire dish before serving.