NUTRITION

SERVINGS

INGREDIENTS

12 oz extra-firm tofu

2 cups broccoli florets

0.5 cup shelled edamame

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp avocado oil

1 tsp rice vinegar

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, raw honey, grated ginger, and minced garlic.

• 3

  Lightly steam the broccoli florets and edamame for 3-4 minutes until tender-crisp and bright green.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 5

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 6

  Pour the sauce over the tofu and add the steamed broccoli and edamame to the pan.

• 7

  Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients evenly.

• 8

  Garnish with sesame seeds and red pepper flakes before serving.