Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside golden-brown roasted sweet potato cubes.

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NUTRITION

419kcal
Protein
35.2g
Fat
20.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, slice the turkey sausage into bite-sized rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for about 4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 6

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, served alongside golden-brown roasted sweet potato cubes.

NUTRITION

419kcal
Protein
35.2g
Fat
20.1g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 cup Sweet Potato, cubed

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, slice the turkey sausage into bite-sized rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for about 4 minutes.

  • 5

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 6

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.