Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Fresh Green Beans; 1 tsp Grass-fed Ghee; 1 tbsp Plain Nonfat Greek Yogurt; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, topped with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

44g

Fat

21.8g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tsp Grass-fed Ghee

1 tbsp Plain Nonfat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a basket over boiling water until they are very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and Greek yogurt until the consistency is smooth and creamy.
3
Heat the avocado oil in a large non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper, then place it skin-side down in the hot skillet.
5
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and crisp-tender.
8
Serve the salmon over a bed of cauliflower mash with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.