Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Cream cheese; 0.25 cup Plain nonfat Greek yogurt; 3 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 oz Sharp cheddar cheese; 1 cup Celery; 1 cup Cucumber; 1 tsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and served with crisp, refreshing vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

54.9g

Fat

19.7g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Cream cheese

0.25 cup Plain nonfat Greek yogurt

3 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 oz Sharp cheddar cheese

1 cup Celery

1 cup Cucumber

1 tsp Green onions

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, stir together the softened cream cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder until the mixture is smooth and creamy.
3
Fold in the shredded cooked chicken breast until every piece is thoroughly coated in the buffalo mixture.
4
Spread the mixture into a small oven-safe baking dish and top with the shredded sharp cheddar cheese.
5
Bake for 15 to 20 minutes until the dip is hot and bubbling around the edges.
6
Remove from the oven, garnish with sliced green onions, and serve immediately with fresh celery sticks and cucumber slices.