Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a charred, smoky finish.

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NUTRITION

Protein

42.6g

Fat

15g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and a grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15 minutes until the edges are crispy and slightly browned.
4
Whisk the remaining olive oil with lemon juice and dried oregano in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and grill for 6 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken into strips and serve over the fluffy quinoa with the roasted broccoli on the side.