Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Fluffy pancakes made with blended cottage cheese and oats, griddled until golden and topped with a handful of juicy fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
32.1g
Fat
7.9g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1/2 cup Egg Whites

1/3 cup Rolled Oats

1/2 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 tsp Coconut Oil

1 tbsp Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add cottage cheese, egg whites, and oats to a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and uniform.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.

  • 4

    Pour the batter into the skillet to form small 3-inch pancakes.

  • 5

    Cook for 3 to 4 minutes until bubbles appear and edges are set, then flip.

  • 6

    Continue cooking for 2 more minutes until the pancakes are golden and cooked through.

  • 7

    Plate the pancakes and top with fresh berries and a light drizzle of maple syrup.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Fluffy pancakes made with blended cottage cheese and oats, griddled until golden and topped with a handful of juicy fresh berries.

NUTRITION

395kcal
Protein
32.1g
Fat
7.9g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1/2 cup Egg Whites

1/3 cup Rolled Oats

1/2 cup Fresh Blueberries

1/4 cup Fresh Raspberries

1 tsp Coconut Oil

1 tbsp Pure Maple Syrup

PREPARATION

  • 1

    Add cottage cheese, egg whites, and oats to a high-speed blender.

  • 2

    Blend on high until the mixture is completely smooth and uniform.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.

  • 4

    Pour the batter into the skillet to form small 3-inch pancakes.

  • 5

    Cook for 3 to 4 minutes until bubbles appear and edges are set, then flip.

  • 6

    Continue cooking for 2 more minutes until the pancakes are golden and cooked through.

  • 7

    Plate the pancakes and top with fresh berries and a light drizzle of maple syrup.