Name: Silken Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 scoop Vegan Vanilla Protein Powder; 3/4 cup Frozen Mixed Berries; 1 tablespoon Chia Seeds; 1/2 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Chia and Berries

A creamy blend of silken tofu, frozen mixed berries, and plant-based protein, finished with a sprinkle of nutty chia seeds for a refreshing, velvety texture.

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NUTRITION

Protein

34.7g

Fat

10.8g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 scoop Vegan Vanilla Protein Powder

3/4 cup Frozen Mixed Berries

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, frozen mixed berries, vegan protein powder, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and no berry chunks remain.
3
Pour the smoothie into a chilled glass.
4
Stir in the chia seeds or sprinkle them on top for a bit of crunch.
5
Serve immediately while cold and fresh.