Name: Seared Seitan Strips with Roasted Broccoli and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Seitan strips; 1/4 cup Canned white beans, drained; 1.5 cups Broccoli florets; 1 clove Garlic, minced; 2 tbsp Vegetable broth; 1 tsp Lemon juice

Seared Seitan Strips with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Seitan Strips with Roasted Broccoli and White Bean Mash

Pan-seared seitan strips and roasted broccoli served over a garlic white bean mash that is perfectly creamy.

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NUTRITION

Protein

48.5g

Fat

3.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Seitan strips

1/4 cup Canned white beans, drained

1.5 cups Broccoli florets

1 clove Garlic, minced

2 tbsp Vegetable broth

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with a pinch of salt and pepper, then roast for 15 minutes until the edges are crisp.
3
Heat a non-stick skillet over medium-high heat and sear the seitan strips until they are golden and slightly charred.
4
In a small bowl, mash the white beans with minced garlic and vegetable broth until the texture is smooth and creamy.
5
Spread the white bean mash onto a plate, top with the seitan strips, and serve alongside the roasted broccoli.
6
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.